Know Yourself. Trust Yourself. Be Yourself.
Welcome – I'm so glad you're here.
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I'm Laura Little, a Confidence Mentor, and I help individuals and couples overcome low self-esteem, self-worth challenges, and attachment issues so you can:
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Build and sustain healthy, fulfilling relationships
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Believe in yourself and your potential
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Set strong, compassionate boundaries (bye, people-pleasing!)
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Speak up with confidence and clarity
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Let go of imposter syndrome
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Feel grounded and confident in everyday life
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Embrace ambition—whether that means pursuing new careers, relationships, friendships, or passions
My sessions are thoughtfully tailored to provide a mindful and healing space—supporting you to reconnect with yourself and step into the life you truly want.
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What You Get From Working With Me
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Therapy with me isn’t passive, clinical, or disconnected. I’m not here to just listen and nod—I show up for you, fully and consistently. You get me—real, present, and right beside you every step of the way.
Whether you're feeling stuck, lost, overwhelmed, or unsure where to turn next, I’m here to walk with you through it, not around it. This is about more than just coping. It's about reigniting the part of you that knows there’s more to life than just getting by.
Together, we’ll build your confidence, uncover what’s been holding you back, and help you reconnect with who you truly are—so you can start living with clarity, purpose, and self-trust.
You don’t need to have it all figured out. You just need a space that’s safe, honest, and empowering—and someone in your corner who won’t switch off when things get hard.
Here’s what you can expect from working with me:
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A therapist who’s fully present, grounded, and invested in you
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A safe space where you can be real—no masks, no judgment
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Support in rebuilding confidence and trust in yourself
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Empowerment to step into your voice, power, and potential
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Help overcoming the inner and outer obstacles keeping you stuck
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A space to explore emotions and experiences without fear
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Tools to build resilience and create meaningful, lasting change
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Guidance to lead a life that actually feels like yours
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A process that’s about transformation—not perfection
This is your invitation to start putting you first—to discover what’s possible when you give yourself the space to grow, heal, and reconnect.
If this speaks to you, I’d love to support you on your journey. Reach out today, and let’s take the first step together.
​You don’t have to have it all figured out—just a willingness to show up. I’ll meet you there.
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Who Am I?
Hi, I’m Laura—a qualified psychotherapist with a deep understanding of how life’s challenges can shape who we are.
My early life was happy and carefree until, at nearly five years old, everything changed with the Lockerbie air disaster. Although I was too young to fully grasp it at the time, the emotional impact of that event stayed with me and influenced my journey in ways I only came to understand later.
From a young age, I learned to step out of my comfort zone. My first job at 13 was in a busy kitchen—a big shift for a shy, uncertain teenager. Later, I worked in a women-only gym, where I saw first-hand how many women lacked confidence in traditional fitness spaces. These experiences sparked a lifelong interest in creating safe, supportive environments for others.
I spent a decade working in the NHS across two roles, supporting patients and delivering group talks—both of which required me to grow in confidence and compassion. It was during this time that I realized how powerful human connection and emotional understanding truly are.
Training to become a psychotherapist was one of the hardest and most rewarding parts of my journey. It required me to look inward, challenge old beliefs, and heal. There were moments I almost gave up—but I’m so glad I didn’t. That process brought me to where I am today: grounded, present, and passionate about helping others navigate their own paths to healing.
Outside of work, I love animals, the outdoors, dancing, travel, fitness, and connecting with people. I believe in laughter, balance, and the power of small moments.
If you’re looking for a therapist who truly understands that healing is both personal and possible, I’d be honoured to walk that path with you.